questions & answers
A few gentle answers
Everything you might want to know
before you begin.
getting started
d i m m is a daily wellness companion — not a meditation app, not a habit tracker, not a therapy tool. It's quieter than all of those.
Each day, one carefully written message waits for you. That's it. It's part of a guided 365-day journey designed to help you stabilise, release, protect, feel, and gently return to yourself — at your own pace, with no pressure to keep up.
Not more. Not less. Just enough.
Each day, one carefully written message waits for you. That's it. It's part of a guided 365-day journey designed to help you stabilise, release, protect, feel, and gently return to yourself — at your own pace, with no pressure to keep up.
Not more. Not less. Just enough.
Your free trial gives you full access to the app for 7 days — no credit card required, no strings attached.
After 7 days, you can choose a one-time package to continue your journey. There are no subscriptions and no recurring charges. You pay once, and access is yours permanently.
If you're not ready yet, that's okay too. There's no rush and no pressure to decide.
After 7 days, you can choose a one-time package to continue your journey. There are no subscriptions and no recurring charges. You pay once, and access is yours permanently.
If you're not ready yet, that's okay too. There's no rush and no pressure to decide.
Nothing happens. Truly.
d i m m is not a streak app. Missing a day won't reset your progress, trigger a notification guilt-trip, or make you feel like you've failed. Your journey simply waits for you, exactly where you left it.
Rest is part of the reset.
d i m m is not a streak app. Missing a day won't reset your progress, trigger a notification guilt-trip, or make you feel like you've failed. Your journey simply waits for you, exactly where you left it.
Rest is part of the reset.
the journey
No. d i m m is not religious, spiritual, or aligned with any belief system.
The messages are grounded in human experience — rest, self-compassion, emotional honesty, and permission to slow down. They are written to feel warm and gently poetic, but there is no doctrine, no ritual, and no expectation of belief.
d i m m is simply a quiet space for anyone who needs one, whatever their background.
The messages are grounded in human experience — rest, self-compassion, emotional honesty, and permission to slow down. They are written to feel warm and gently poetic, but there is no doctrine, no ritual, and no expectation of belief.
d i m m is simply a quiet space for anyone who needs one, whatever their background.
Yes — and intentionally so. The five phases are designed to build on one another, taking you from stabilising and slowing down, through releasing and protecting, to gently returning to life.
Skipping ahead would be a little like turning to the last chapter first. The journey is the point — and it's been written to meet you where you are, at each stage.
Skipping ahead would be a little like turning to the last chapter first. The journey is the point — and it's been written to meet you where you are, at each stage.
privacy & your journal
Completely. Your journal entries are yours alone — they are never read by us, never shared with anyone, and never used for any purpose other than displaying them back to you inside the app.
There are no community features, no social sharing, and no one watching. What happens inside d i m m stays inside d i m m.
You can also export your journal as a PDF at any time from your profile settings.
There are no community features, no social sharing, and no one watching. What happens inside d i m m stays inside d i m m.
You can also export your journal as a PDF at any time from your profile settings.
Only what's needed to run the app — your name, email address, daily progress, journal entries, mood tags, and purchase history. We do not collect your location, contacts, or any data from other apps.
We never sell your data or use it for advertising. Ever.
You can read the full details in our Privacy Policy.
We never sell your data or use it for advertising. Ever.
You can read the full details in our Privacy Policy.
pricing & purchases
Really. Every package on d i m m is a one-time payment. You pay once and your access is permanent — no monthly charges, no forgetting to cancel, no anxiety about what it's costing you each month.
You stay in control, always.
You stay in control, always.
We consider refund requests on a case-by-case basis. If something hasn't felt right, please get in touch within 14 days of your purchase at [email protected] and we'll do our best to make it right.
We'd rather you feel good about your experience than not.
We'd rather you feel good about your experience than not.
No. d i m m is a wellness companion app, not a medical or mental health service, and it is not a substitute for professional care.
If you are experiencing a mental health crisis, please reach out to a qualified professional or a crisis service in your country.
d i m m is here for the days in between — the quiet ones, the heavy ones, the ones where you just need a moment.
If you are experiencing a mental health crisis, please reach out to a qualified professional or a crisis service in your country.
d i m m is here for the days in between — the quiet ones, the heavy ones, the ones where you just need a moment.
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